Your body is meant to move with a purpose.
Our specialised exercise techniques and top-notch Pilates and strength classes help you build and challenge yourself, while reducing stress and invigorating your lifestyle.
Find your focus
Discover a holistic and balanced way to reduce stress in busy life, connect with your mind and body and feel strong and re-ignited with your health.
Variety of sessions
Enjoy a variety of bodyweight and traditional Pilates exercises using small apparatus, combined with stretches, yoga moves and fitness combos to create strength, tone and control for your posture and whole body.
Enrol term by term and attend classes to suit your schedule each week.
Flexible Timing
Pilates-based training is perfect on its own, or to compliment your current training schedule with balance, flexibility, tone and deeper strength.
Enhance Your Fitness
"I have loved getting back into shape without high impact moves and do Vanessa's home workouts plus studio classes. Always feel energised and balanced after!" (Ahlam K)
"I love being able to keep up with my grandkids and this has helped me immensely when I have had health challenges. It's a part of my lifestyle that will never stop." (Litsa V)
"This is the perfect way to exercise especially after having my kids. I enjoy the relaxation but also challenging moves that the classes provide, it's always different and they are super helpful if you need extra help." (Fatma Y)
